Recipe

Ricotta, Raspberry and Lime Cruskits

Looking for breakfast inspiration? Have you ever tried ricotta before? Compared to other cheeses, ricotta is relatively low in salt and fat and can be a good option as a spread for Cruskits.

Smoked Hummus and Smashed Egg topped Cruskit

Make your work lunches easy by preparing a few soft boiled eggs to take to work, along with a tub of hummus, a packet of cruskits and some cherry tomatoes for some freshness.

Apple & Berry Bircher Muesli

This bircher muesli is perfect for taking to work and helps with organisation for breakfast.

Peanut Butter Smoothie

Protein shakes aren’t everyone’s favourite after surgery so in this recipe I’ve used less powder and more milk to make sure the protein content is still sufficient.

Cranberry Apricot Muesli

This muesli is great used as a crunchy topping on plain yoghurt, sprinkled on top of a smoothie bowl, or simply as a breakfast cereal with milk and yoghurt for extra protein.

Chia Jam

This chia jam is great dolloped on top of some plain yoghurt, mixed into porridge instead of sugar or honey, or added to Weetbix with plenty of milk.

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Matcha Edamame Puree

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